Holiday Wellbeing

As we set out toward the busy—and often overwhelming—holiday season ahead, take a few minutes for yourself today to be fully present. One way Modern Health’s Chief Community Health Advocate Naomi Osaka stays in the now is through grounding. Listen to Naomi’s latest “Stay In the Now” meditation to try this technique and experience more joy and connection.

The holiday season often means something different for everyone. Unfortunately, this time of year may carry varying levels of stress, anxiety, or sadness for your colleagues. Below, we have linked a handful of relevant/public Modern Health Circles programs & Mediations being offered by our clinical care team. Feel free to circulate and socialize to your peers who may benefit this holiday season!

• Addressing Challenges in Family Relationships (Listen & Learn)
• Coping With Loneliness in the Modern World (Listen & Learn)
• How to Manage Parenting Over The Holidays (Discussion)
• Movement & The Mind-Body Connection (Workshop)
• Processing Stressful World Events (Listen & Learn)
• Practice self-compassion with these 4 meditations

About Modern Health

Modern Health is the comprehensive mental health and wellness platform that combines the WHO well-being assessment, self-service wellness kits, a global network of certified coaches, and licensed therapists available in 35 languages all available in a single app. Modern Health empowers employers to lead the charge in acknowledging that mental health is just as important as physical health, destigmatizing the conversation, and increasing accessibility of mental health services for all.

Learn more about their unique mental health and wellness solutions at www.modernhealth.com.